Have your flares changed over the years?

Hi all! I'm new here but not new to Fibro world. I was DX in 2005 at 30. Early on, pain and weakness and insomnia were the biggest issues. I tried rx meds early on but the side-effects were too much. I've been going at this homeopathically for most of the last 15 years. Pain decreased significantly. Flares would last a couple days tops. All in all, it was mostly manageable, with a few bad flares a year. Then I got Covid in late 2020 and I feel like steadily the flares have been changing but I have also have been going through peri-menopause since 2014-ish. Not sure which or if both have caused the changes, since 2021 mostly, but fatigue and weakness is much more severe and fibro fog has been ridiculous. Flares have been steadily lasting longer and if something else is going on (upper respiratory, stomach flu, etc) then that will often trigger a flare as well, lasting a few weeks. I am all about self-care and mindfulness: EFT/tapping, meditation, journaling, yoga, vagus nerve massage...everything I can do to keep myself out of fight/flight, which has been harder over last few years . I've had lab work run recently: no thyroid issues, low D vit, and borderline low B so have started supplements for both (B complex and D+K). I eat 80% plant based, mostly gluten free, no sugar substitutes and have started tracking my meals with ChatGPT, lol, to see if there is any other deficiencies going on. I use ashwagandha and magnesium at night for sleep and just started Holy Basil during daytime (Rhodiola Rosea made me jittery and with heart racing symptom stopped that after a week) The weirdest and "newest" symptoms have been increased anxiety which has gotten nearly debilitating and what feels like a racing heart rate but yet pulse will measure normal (started before and has lasted after stopping Rhodiola). I also get quite low blood pressure during flares like 90/45, especially upon waking until late afternoon. Been trying to keep electrolytes up as well, as that may be a factor?? Have been dehydrated a couple times over last year and had to go on IV drip, so wondering if this is a contributing factor as well? Sorry for rambling. Helps me by listing everything out too but I'm really starting to feel like an ongoing science experiment lately, with trying new things but not a lot of improvement. It's been especially frustrating when I get 1-2 good days and then I'm back in bed/couch for days. Also wondering if climate is affecting things. We travel fulltime, mostly RV but international as well and have noticed that heat is a big no-no. Even desert heat, like AZ is causing a lot of issues. Any way, if you resonate with any of this and got to the end....thank you and please reply. Blessings to all! - M