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Has anyone heard of Wellen Exercise for Osteoporosis & osteopenia?

Posted by yogagirl57 @yogagirl57, Feb 18 8:36am

Has anyone heard of Wellen? It's an exercise program for osteoporosis and osteopenia. I'm not sure what they do because there is no video to show an example.

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sonodeka | @sonodeka | Nov 23 12:53am
In reply to @yogagirl57 "@sonodeka Good for you! Yes, weights are important! I do them but not as much as..." + (show)
@yogagirl57

@sonodeka Good for you! Yes, weights are important! I do them but not as much as I should. Cardio is important too. I do 30 minute cadio on You Tube. Another one I follow on You Tube is Fitness with PJ. She is in her 50's and her workouts are superb! She has weights, cardio, cardio kickboxing and more. I've been doing her stuff for about 3 years now. Experts say that leg strength is important too. Squats and Lunges - you can never go wrong with them.

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Exercising can be a full time job! Sounds like you're doing a lot!
Thanks for the YouTube tip. I'll check out Fitness with PJ. Always looking for new ways to keep it interesting and effective. Cheers to getting stronger safely!

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