Connect
has anyone had experience with Onero Bone Building program
Just read about Onero and it can be done at home $5 a month. Anyone done this. Or Osteo Strong ?
Like
Helpful
HugInterested in more discussions like this? Go to the Osteoporosis & Bone Health Support Group.
Just read about Onero and it can be done at home $5 a month. Anyone done this. Or Osteo Strong ?
Interested in more discussions like this? Go to the Osteoporosis & Bone Health Support Group.
ConnectConnect with thousands of patients and caregivers for support and answers.
The ONERO at home is a much "lighter" version than in-person. Last year I emailed ONERO to inquire. I chose in-person and within one-year I am deadlifting and squatting 110 pounds (my bodyweight) and my overhead press is 60. ONERO in-person gives you a baseline assessment, they teach you form and value safety. You can check the ONERO website for a location near you and view Margie Bissinger's podcasts on YouTube for additional information!
-
Like -
Helpful -
Hug
2 Reactions@diva, there are a lot of responses to this question. Go to the top of the page and enter Onero in the search bar. You'll get a lot of information that way.