I have extremely tight muscles. Nothing seems to help. Advice?
I have a lot of pain, ranging from head to toe. One thing that I’ve always had trouble with is extremely tight muscles. So, i easily get pulls and cramps. When I saw a physical therapist, they couldn’t believe how tight I am all over. No matter what I do, relax, stretch, exercise, they go back to being tight. I have tried the suction cup therapy and it works for a day. Does anyone else have this experience? Muscles that just want to clench up? Im used to it now, but im still young. Would like to improve my mobility, any advice would be great.