Forgiveness
“Your heart knows the way. Run in that direction.” ~Rumi
How does one deal with an accumulation of anger?
I have been thinking about forgiveness a lot lately, having recently forgiven my friend who told me that I looked like a Holocaust victim because I realized that she did not intend the comment to be one of debasement or degeneracy. It feels better, even knowing that I will forget the way she made me feel.
Having said this, I have been struggling all day with something, and thought what better place to seek "guidance" than from my "friends" on this platform.
My sister's daughter, my niece who I do not have a relationship with by any stretch, has done something of such epic proportion that I cannot even say what it is here. But, her act was of such great dimension that it has shocked all of my sensibilities. Her irresponsible behavior has resulted in something that will no doubt leave a great emotional scar on herself, her husband and her two young children. Last night and all day today, I kept saying to myself, "I cannot forgive her for such an appalling act." Then I realized later this evening, that it is not up to me to forgive her because she has not directly hurt me. Rather, she must forgive herself, and I have compassion for her. Not religious by nature, I actually said aloud earlier, "it is up to God now."
However, I am extremely dismayed and shocked by what has happened and cannot wrap my head around the "incident." I imagine that what has happened will leave herself and her family with a sense of grief, remorse and sorrow that may take a very long time to dissipate. My sister, also shocked by what has happened, will be coming over tomorrow, as she often does on Mondays, and will no doubt want to discuss what happened because she was present when the event occurred and has told me that she is very upset herself. I am not sure that I will be able to keep my anger in check, but will make every effort to do so.
The situation has left me with a great sense of sorrow, almost to the point of melancholy. I feel so dispirated by what happened that I have been thinking about it all day, which led me to bake bread, make cookie dough for the cookies I will make and give all to my sister, whose husband has dementia. I bake for her because this is all I can do to alleviate her suffering. I fertilized all my plants, did four loads of laundry, ironed some clothing she asked to iron for her husband, and then went over to my friend's place to take care of her. Staying busy is my therapy when such things happen. However, even doing the many things I accomplished today, and will tonight, has not erased from my mind the incredible anger I have about what happened.
I realize that what happened does not affect me directly, but it has raised a sense of anger inside of me that I have never experienced before. My art is usually the manner in which I deal turmoil, but even working on a project this evening, I am unable to think about anything else except the incident and the consequences of my niece's thoughtless, but unintended act. I suppose I will just settle with having compassion and hope that she finds some way to forgive herself, right? The circumstances are irreparable, and I know that my niece is deeply suffering, as are her husband and kids. So, I guess it really just might be "up to God" to take care of the rest.
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in reply to @becsbuddy Thank you for this message. Interestingly enough, it is late and I am working on my cards, and of course, thinking about the "incident" as well as some other things I have faced this week. It is also unusual for me to be online this late, a broken rule this evening.
A thought came to mind about my "Carpe Diem" sign and I began thinking of other Latin phrases that I thought I could post as an inspiring quote. I am slowly resolving my anger, because you are right, I am not ordinarily an angry person, and when in the past faced with anger, I have usually turned it against myself. This time I did not, and for me that is progress. I have been in touch with my sister who tells me that she has spoken to her daughter and the family is slowly healing from this tragic event. In many ways, I am glad that I do not have a relationship with my niece because I know that if I did, I would more than likely tell her how I really feel about what happened. Instead, I am making a card for her using some herbs that I have grown in my garden, and I will borrow your words to write on the card. Having said this, I did call NAMI today and spoke to a lovely young woman who helped me with my anger and listened to me talk about the "event" which I have not been able to do with my friends. While I did email someone about it, I know that emailing this person upset her deeply, and I feel very bad about that. In any event, while I remain upset about what happened, I know that what happened was unintentional, but careless and negligent. These thoughts/feeling that I have will remain with me for a very long time simply because of the nature of the event. I do have an abundance of compassion for my niece and her family even though I do not know them well by any stretch. I can empathize with what she is going through, and it would not do any good to blow up at her if I did know her better, because she is already suffering enough. As someone said, "Guilt is a merciless instrument of self torture."
Having said this, I feel great sorrow and this will take time to resolve within myself. If I were a religious person I could ask God to take over for me, but instead I will do the best I can to continue to have that compassion, empathy and great solicitude toward my sister and her daughter, who finally got out of bed after 5 days.
Now to my phrase about something else that happened to me this week. I have mentioned the Carpe Diem sign that upset my neighbor to the point of insanity. I was going through my phone yesterday and noticed some "blocked" voicemail messages, 2 of which were from her. She called to tell me: "PLEASE TURN OFF YOUR ALARM CLOCK, I NEED MY SLEEP AND YOUR ALARM CLOCK HAS GONE OFF FOR SEVERAL MINUTES NOW!!!!!!!" We share a bedroom wall and I have one of those sonic boom alarm clocks because I am hearing impaired and deaf in my left ear. I have to set the alarm each day because if I sleep too long the interstim device in my back causes great pain because I sleep on my back as though I were in a coffin. Since I was already angry about the "incident" and also something that one of my clinicians sent to me, I marched down to the apartment office and explained that I am tired of being harrassed by my neighbor. All of this began last summer when she was paying me to walk her dog, got upset with me because I told her not to feed the dog the "human" food (if you could call Walmart macaroni salad "human food"). 2 or 3 letters were placed on my door, both of which were offensive to the point that I went to the office last summer and said at the time that if she did one more thing like this I was inclined to file a restraining order. I told the woman in the office that I am a peaceful person and I am just trying to make my life as calm and peaceful as possible while trying to manage this chronic illness and chronic pain of which I suffer and will continue to suffer until some doctor is able to figure out how best to treat my condition. I told the woman that I do not complain about nuances such as the fact that my neighbor does not clean up after her dog, my patio stinks as a result, and I have had to develop a way in which to decrease the amount of flies that are attracted to her patio area. I am tired and worn out. The woman got it and said she would let the manager (who likes me) know about the situation. I am not going to move my alarm clock in an effort to accommodate her because if I move it to the other side of the room, I will not hear it. I do not feel that I owe anyone anything at this point, or rather I do not feel as though I need to oblige this neighbor simply because she does not deserve it, and I need my alarm clock.
In any event, the new phrase is "Carpe Vitam." Seize Life.