I’ve been going to PT regularly since restrictions were lifted after my March reconstructive surgery.
PT has been highly valuable. I underestimated how much I de-conditioned while recovering.
Now I have someone who has really helped me build up strength safely (without hurting myself).
She is also a lymphedema certified PT. I dont have lymphedema, but this physical therapist has a lot of experience with post breast cancer surgery patients. And that’s really helpful.
If you don’t live near any facilities, check out YouTube videos that you can do at home. There are so many out there! It is especially helpful on days when you need to strength train from a chair.
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@susan7656
It is great to have a professional guide you.
If you don’t live near any facilities, check out YouTube videos that you can do at home. There are so many out there! It is especially helpful on days when you need to strength train from a chair.