I am struggling to manage dietary restrictions for both IBS and GERD. One thing I REALLY miss is tomatoes and foods using them like spaghetti sauce. I found a recipe for a sauce using roasted and puréed red bell peppers. Only other ingredient was chicken broth with no additives and a little basil. Very tasty but I didn't overeat. I thought I had understood that bell peppers didn’t trigger GERD symptoms. Well in the middle of the night I woke up with acid reflux. Can’t think of anything else that would have caused it. Has anyone else had a reflux attack from cooked red bell peppers?