Do these vitamins really help?

Posted by aunttonipage @aunttonipage, Mar 1 10:54pm

Ok, I’ve been reading all the posts & found suggestions for different vitamins. The three most common are:

1. acetyl -l carnitine
2. Magnesium l-theanine (pills, lotions & flakes.)
3. R-ALA

So, does any of this really help or is it just malarkey to get us to spend money?

If any of those do help you, which ones, what forms & how much?

Also, am I forgetting something that truly does help?

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@mersus515

I take 1500 mg liposomal ala/day and it definitely helps. I was on 900mg gabapentin 3 times a day and still in horrible pain. I quit taking it , so I'm always goi g to try any suggestions I can. I can't say I noticed a difference in the pain, but then I forget to take it for a few days and I can see how much it's helping think I get between 15 and 25% pain relief. Hope this helps you

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Mersus, I was diagnosed, trigeminal neuralgia last year and put on cabamazepine. Works great but made me feel drunk when walking, ataxia. Affects liver after one month. ( hepatitis ). Went on 1/4 teaspoon of cayenne pepper in morning. Taken with a large glass of water. Then I sprinkle pepper on all food and drink the whole day. Works for me. No side effects.
You might like to try turmeric with black pepper. Not so hot.
Good luck,
James 82 yrs, NZ

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