1. < Digestive Health

Dehydration: What helps maintain hydration with bowel issues?

Posted by tjanet @tjanet, Nov 13 1:03pm

Any ideas of what can help with dehydration? I have short gut syndrome and get dehydrated a lot. According to a GI specialist plain water can make me more dehydrated. Fluids need to have sodium and glucose in them for my body to absorb.
I get constipated a lot when I get dehydrated.
Recently I started drinking coconut water and it's been helping my constipation.
I have 2ft. of my small intestines left,I have my large intestines still.
I am able to eat most foods. My diet has been high carbs,high protein low fiber. I need to gain weight also.

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shiver | @shiver | Nov 19 7:22am
In reply to @speedbird "I play golf 2-3Xs weekly in Florida & work out in the yard several times a..." + (show)
@speedbird

I play golf 2-3Xs weekly in Florida & work out in the yard several times a week. There is a product on Amazon called TRACE Minerals Power Pack (Electrolyte Stamina), naturally flavored and low in sugar.

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Speedbird,
Thanks for this, I will definitely be looking into it. I sweat to beat the band, even on 3-4 mile walks in the winter. When wearing a hat, I come home and my hair is soaked. Seems like the older I get the harder it is to hold on to those electrolytes. Going to Amazon now. Thanks

REPLY
speedbird | @speedbird | Nov 19 8:30am
In reply to @tjanet "My fluids need to have sodium and glucose (sugar) in them for my body to absorb." + (show)
@tjanet

My fluids need to have sodium and glucose (sugar) in them for my body to absorb.

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Ok maybe you need to look at another product. I am diabetic and the reduced sugar in Trace work for me!

REPLY
h8bigbiz | @h8bigbiz | Nov 19 1:43pm
In reply to @tjanet "I have tried drinking Gatorade but it doesn't seem to help with my dehydration. I found..." + (show)
@tjanet

I have tried drinking Gatorade but it doesn't seem to help with my dehydration. I found that coconut water with a little added 100% fruit juice helps better than Gatorade.

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Coconut water makes me thirstier than ever.

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1 reply
tjanet | @tjanet | Nov 20 1:04pm
In reply to @h8bigbiz "Coconut water makes me thirstier than ever." + (show)
@h8bigbiz

Coconut water makes me thirstier than ever.

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I don't drink plan coconut water. I mix it with a little 100% fruit juice.
I have tried drinking gatorade, liquid IV and other hydration drinks but it seems that coconut water with a little fruit juice helps me the most. Plain water does the less for me.
I don't drink coconut water fast,I take sips not drink it all at once.

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