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Creatine Supplements for PMR
Hi, has anyone taken creatine supplements/powder for PMR? I hear it may be helpful with autoimmune diseases? LMK and thanks!
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Hi, has anyone taken creatine supplements/powder for PMR? I hear it may be helpful with autoimmune diseases? LMK and thanks!
Interested in more discussions like this? Go to the Polymyalgia Rheumatica (PMR) Support Group.
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I started taking creatine in capsule form (3mg per day) two and a half months ago after reading an article about the new study showing how beneficial it is especially for older people. I have not noticed any change in my PMR symptoms or any other improvement in my muscle mass or general health.
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