Collagen for osteoporosis?

Dang.
Hmm

You have to be careful in choosing your collagen supplement. Many have unacceptable levels of heavy metals and/or have a gamey taste. I have tried quite a number of them, but found the Puori brand to be relatively “clean,” and it adds no off-taste to my morning coffee. ☕️

(Be forewarned, though, it is a lifelong investment!)

Hmm, how do you know if it has "unacceptable levels of heavy metals"? It doesn't taste bad in my coffee.

I didn't know that, I was switching around, sometimes upper leg and sometimes stomach. I wonder if that contributed to the leg cramps I got with Tymlos. This is such a quagmire of confusing information (at least it seems that way to me). Appreciate getting advice!

You have to look for NSF certification (more rigorous) and independent third-party testing.

Does anybody know anything about Great Lakes Wellness Collagen Peptides? This was recommended to me years ago by an endocrinologist. I do not see a NSF certification or independent third-party testing. Thank you.

@thisandthat why do you say collagen is a life long commitment, what happens if you stop? Also what do you think about Dr. McCormick's Oteocollagen-Pep?

lurawilson, it is only my opinion, but once you have an OP diagnosis, you must remain ever vigilant—make sure you are addressing the deficiencies in your diet and doing whatever you can to support your metabolism. Since collagen is a major component of the bone matrix, collagen peptides provide an easy way to incorporate this into your daily diet. For that reason, I find them indispensable as a dietary supplement.
Sure, you could go off them, but you better be extra careful that you are getting sufficient collagen from your food.
I’m not familiar with Dr. McCormick’s Osteocollagen-Pep, though many people seem to have been helped by him. I’m just leery of anyone who has a story to tell and a product to sell!

I also find myself leery about many of the people who hold themselves out as OP experts, apparently making a living about providing help for a condition that screams medical void.

But after several years, I have changed my tune about McCormick primarily because of the thoroughness of his books. Great Bones is extraordinarily helpful for its state of the art explanation about OP mechanics and treatment. It is thoroughly annotated. I would likely consult him in the future if needed.

Even considering purchasing his collagen product but would first love to hear from others who have used the product. My research suggests it is well targeted and reasonably priced when compared with market alternatives.

@rdj I just received Dr McCormicks book Great Bones- Wow what a book! I agree with you he knows what he’s talking about and has proof to back it up.
I’m on the fence about collagen whether it’s his blend or not however, I think McCormicks OsteoSustain is a good product to complement a healthy diet . The price is comparable to other products and it’s nice to get both vitamins and minerals in 1 supplement. I think I will give it a try. I’ve been tracking my diet and discovered that I get enough vitamins and minerals that I would only need 1 or 2 tablets per day rather than 3 which would make them even more affordable. I too would love to hear from others who have used his products.
Or suggestions of similar supplements.