Going off of Xanax

Posted by bvgrammy @bvgrammy, Nov 23, 2016

I have been taking Xanax for 25 years for Fibromyalgia and Anxiety. I am trying to wean myself off of it. Has anyone done this?

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Profile picture for fhkrph95 @fhkrph95

I am still being seen by my provider, however, he is not well informed about the dangers of withdrawing from psychiatric meds. Most providers are not . Up until a few years ago, providers continued to prescribe these meds on a long term basis, not realizing how such meds, like benzos, can alter the architecture of the brain by downregulating the GABA receptors. Now we know better, but so many people , including myself, have already been harmed because of this lack of knowledge in the medical community.
I implore all providers to become familiar with the dangers inherent in long term use of benzodiazepines and the suffering that these medications cause and find ways to help the thousands of people who are struggling with this issue.

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I found myself taking .5 mg Xanax too often, realizing I was becoming addicted. I researched and found a psychiatrist in Great Britain who successfully freed clients from years of large doses of Xanax By slowly replacing it with Valium and then slowly weaned them of the Valium, which is easier. I convinced my physician to prescribe me Valium and then slowly went off it. It took months but worked.

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Profile picture for dianrib @dianrib

I found out the hard way how difficult it is to get off Xanax. My MD never warned me of this . 3 days with no Xanax sent me to the ER with 300 BP.. horrid headache, nausea. I thought I was dying or having a stroke . ER team did a brain scan to check. People must be made more aware of this. Check with your Pharmacist. I did not have this problem with Prozac...quit easily.

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Glad to hear that the valium taper worked for you. You are very fortunate that it did. Enjoy every minute of your benzo free life. God bless !

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Profile picture for david707 @david707

I found myself taking .5 mg Xanax too often, realizing I was becoming addicted. I researched and found a psychiatrist in Great Britain who successfully freed clients from years of large doses of Xanax By slowly replacing it with Valium and then slowly weaned them of the Valium, which is easier. I convinced my physician to prescribe me Valium and then slowly went off it. It took months but worked.

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Heather Ashton?

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Profile picture for sears @sears

Heather Ashton?

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I don't recall the name of the British psychiatrist.

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Profile picture for anestis @anestis

Helo! I'm new in this online gathering and I have questions about Xanax. I am 74 years old and I take 0.5 Xanax occasionally to control anxiety and depression. I developed ME/CSF in 2022 and the struggle with this monster cannot be described adequately. A number of doctors threw their hands up once they took my history and recognized ME/CFS. I live in Greece and my current local doctor prescribe 0.5 Xanax for occasional use because I have suffered a terrible family incident in 2019 when I was separated from my family in the US (long sad terrible story). ME/CFS is almost unknown in this country and the go-to solution is to feed you depression medications by the bushel which I HATE ( and threw away completely after a 10-week withdrawal odyssey that thankfully succeeded). Xanax, however, has had decent success in controlling my disintegrated mood and, recently, my increasing difficulty walking. Sleeping is a struggle but Night Ade serotonin does a decent job, although I wake up a bit "drunk." Occasionally, I bypass the serotonin and take one 0.5 Xanax which delivers a bit more shuteye.

Does anybody in this helpful gathering have similar circumstances and impressions? Should I be concerned abt getting addicted to Xanax? My doctor says Not to worry. But my experiences with psychiatric drugs is AWFUL. Xanax, however, does the job without any discernible trouble, at least for now.

Any ideas/personal stories re Xanax will be highly appreciated. And I wish good health and happiness to all in a world that seems to go awry by the DAY!!!!

Cheers, Anestis

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Hi, I am a 60 year old woman who started Xanax due to high anxiety and panic attack. I’ve been on it for almost a year unknown that it was very addictive. I would not suggest that you rely on Zanax cause rather you use one milligram once a week as I did, you still fire yourself with bad withdrawals my whole body ache and I’m in five days as we speak into withdrawals and the older we are with medical issues. It will be harder to wean off this drug. I would not recommend it to anyone for any reason.

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I'm sorry that I do not agree with you! That has been your experience and yours alone. Benzodiazipines have been extremely helpful to a large number of patients with varying symptoms that indicate it's usage. I suggest that the patient and his/her physician discuss signs/symptoms and make a decision on a treatment plan which may include Xanax!

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Xanax is extremely difficult to get off of. You can die from trying to get off by yourself.
If you choose to stay on it, and I understand why, just know its one of those drugs that will cause memory problems the older you get.

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I find Xanax extremely useful, but use it very sparingly and only on rare occasions. It's perfect for those rare nights where your mind is just racing and racing and you can't get to sleep. I'll use only a 1/4 or 1/2 of a 2mg Xanax tablet - then start reading a book. This almost always does the trick in 20 minutes or so. To avoid even getting started down the path of addiction, I won't use Xanax more than two nights in a row, and never during the day. One thing I occasionally use during a stressful day is CBD oil. But careful, don't drive when using it!

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Profile picture for aminahbacha60 @aminahbacha60

Hi, I am a 60 year old woman who started Xanax due to high anxiety and panic attack. I’ve been on it for almost a year unknown that it was very addictive. I would not suggest that you rely on Zanax cause rather you use one milligram once a week as I did, you still fire yourself with bad withdrawals my whole body ache and I’m in five days as we speak into withdrawals and the older we are with medical issues. It will be harder to wean off this drug. I would not recommend it to anyone for any reason.

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I am a 79 yrs old man. 3 yrs ago I realized I was taking Xanax more and more often and decided I needed to stop. I had got a bottle of it from a neighbor who's mother used it till she passed 12 yrs ago. I discovered a British psychiatrist who was well know for getting patients off of this addictive drug. She slowly replaced it with a similar benzo called Valium which is less painful to discontinue. I told my PA about this and she agreed. Look this up on Google. It worked for me, but I wasn't taking the high amount you are. Arm yourself with info on the subject and bring it to your doctor, preferably a psychiatrist, who can help you through this.

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Profile picture for dianrib @dianrib

I found out the hard way how difficult it is to get off Xanax. My MD never warned me of this . 3 days with no Xanax sent me to the ER with 300 BP.. horrid headache, nausea. I thought I was dying or having a stroke . ER team did a brain scan to check. People must be made more aware of this. Check with your Pharmacist. I did not have this problem with Prozac...quit easily.

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I have severe bedbound long Covid. Xanax calms my multiple neuro inflammatory symptoms including nasal congestion.

Part of me wants to continue as it is the only thing that allows me relief.

Then I read horror stories of dependence. Not sure whether to continue or quit. Either way life is hellush.

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