Bowel incontinence after starting exercise/pre/probiotics
Today I had experienced slight bowel incontinence for the first time in my life.
I recently started 4 days ago working out my abdomen and added pre biotics and a certain pro biotic I have taken before. I have had a sleuth of abdominal pain/nausea issues been dealing with (check my former post) and am only in my late 20s.
I had just finished working out a half an hour prior and finished eating a large meal after another large meal last night (as I eat much more when getting physical activity).
My stool/and issues I noted in my prior post have improved dramatically these last 4 days since starting. I am having healthy looking stool again for the first time in years. However I obviously can’t be dealing with what I dealt with today. I definitely have more moisture in my stool, though still formed. However today this extra moisture quite literally slipped out of me.
My questions are, do you think this could be from potentially weakening my anal sphincter muscles post workout as I target my lower core? Or do you think maybe I should cut down on the pre/probiotics to maybe every other day? Or is this something anyone else has dealt with when adjusting to new biotics?
It’s just very strange as I’ve had horrible diarrhea before in my life but never had incontinence.