How to Stay Strong & Active to Delay Joint Replacements?

Surgery got me back in the game. So, you should not necessarily avoid it. The later you can wait is a thought. I have been thru many and they help me able to start exercising without pain. Do as much exercise as you can comfortably with doctors guidance. And yes, do it when you don't feel like it. Get in your best shape before surgery. I agree with that one!

Hi. I am not too far behind. I am an athlete (train 12+ hours a week if I can) and an exercise physiologist. If you haven't, get moving. Don't need to spend $$$ to do that. If you want to have a structured program you can try to get a referral from your doctor to have physical therapy guidance. I generally don't suggest personal trainers as some may actually do more harm than good - unless you understand your body and what it needs! Then personal training works- you be the lead! My other mention is nutrition. That is a topic for another thread. Discuss that with you doctor too! If you can reduce inflammation in your body, may make a life changing difference!
I worked with young and old. At 65 you can probably get a gym membership and participate in Silver Sneakers classes (they are free online and you don't have to be 65 to take them).

I wrote a long reply but don't see it. I had mine done at 55. Got my life back. I'm 67 and the pain was excruciating. I was misdiagnosed for 8 years because my back is so bad they didn't look at my hips because I was so functional. A GREAT orthopedic surgeon is priceless. I saw 3 before I got to the right person over 20 years. It was worth the weight. I know it will have to be redone at some point. I knew when the periodic cortisone stopped working entirely that was the right moment for surgery. Indeed - my hips stopped bending and I could not drive or go from sitting to standing because the cushion entirely eroded. Medical care being what it is - don't wait too long if you need something a qualified doctor says is necessary.

I’m from Canada and a healthy 78 yr old female Have been told from my ortho surgeon that I need a TKR
bone on bone. I do have pain but it’s manageable with quad exercises , anti-inflammatories and lots of walking. Following the walk I do feel discomfort and pain sometimes. I’m thinking I am going to delay the surgery and get another referral from another
Ortho surgeon. I don’t want to go through the whole ordeal. Will see what the other surgeon says.

I so agree. Pre op exercise is key. I’m delaying my TKR
I have bone on bone pain but am able to exercise. Using a stationary bike, lots of walking have helped reduce knee pain. Keep moving!