Asthma and trying to quit.

Are you talking about vaping?

@johnrc
How long have you smoked? Do you smoke only cigarettes or do you also vape?

How is your health other than asthma? Do you have any other diagnoses and do you take any medication?

How is your health, weight, exercise and nutrition?

I smoked for 5 years as a teenager and now in my mid 50s. My parents also smoked so I was exposed to 2nd hand smoke since I was born. I had croup cough as a kid and have had bronchitis since a teen. Whenever I get sick, I cough like a barking seal.🦭

I was able to quit cold turkey when I was 17 because I had my wisdom teeth extracted and afraid of dry socket pain. I also had a boyfriend who would not let me smoke in his car or around him (he had asthma). It was hard to find something to do with my hands since I was so used to holding a cigarette while doing certain things (needed to break habits). I also smoked after eating, when I first woke up and before bed (smoked about a pack a day). I remember having headaches due to nicotine withdrawal. It was hardest the first few weeks. I remember sucking on sugar free hard candy to give my mouth something else to do.

One things that’s also important is to not put yourself in situations where you want to smoke. You also need to limit time spent with other smokers and not stand near smokers.

Start a new diet and exercise program. Get a nutritionist/dietitian and personal trainer to invest your time in healthier activities. Set healthy goals for yourself and work with a counselor to help you quit.

Here is what AI recommends:
“Quitting smoking can be particularly important for individuals with asthma, as smoking can exacerbate symptoms and lead to more severe respiratory issues. Here are some tips to help you quit smoking if you have asthma:
1. Set a Quit Date
Choose a specific date to quit smoking and mark it on your calendar. This gives you a target to work towards.
2. Seek Support
Inform friends, family, and healthcare providers about your decision to quit. Their support can be invaluable.
Consider joining a support group or counseling program specifically for smoking cessation.
3. Use Nicotine Replacement Therapy (NRT)
NRT products like patches, gum, lozenges, or inhalers can help reduce withdrawal symptoms and cravings. Consult your doctor to find the best option for you.
4. Consider Prescription Medications
Medications such as varenicline (Chantix) or bupropion (Zyban) can help with quitting. Discuss these options with your healthcare provider.
5. Identify Triggers
Recognize situations or emotions that trigger your urge to smoke. Develop strategies to cope with these triggers without smoking.
6. Practice Stress Management
Engage in stress-reducing activities such as yoga, meditation, or deep breathing exercises. These can help manage cravings and improve overall well-being.
7. Stay Active
Regular physical activity can help reduce cravings and improve lung function. Aim for activities that are suitable for your asthma condition.
8. Avoid Secondhand Smoke
Stay away from environments where smoking is prevalent, as exposure to secondhand smoke can worsen asthma symptoms.
9. Maintain a Healthy Diet
Eating a balanced diet can support your overall health and help your body recover from the effects of smoking.
10. Monitor Your Asthma
Keep track of your asthma symptoms and medication use. If you notice any changes, consult your healthcare provider.
11. Celebrate Milestones
Acknowledge and reward yourself for reaching milestones in your quitting journey, whether it's one day, one week, or one month smoke-free.
12. Stay Committed
Remind yourself of the benefits of quitting smoking, especially for your asthma and overall health. Stay focused on your goal and be patient with yourself.
Quitting smoking is a challenging process, but with the right strategies and support, it is achievable. If you encounter setbacks, don't be discouraged; many people require multiple attempts before successfully quitting.”

I think that I did many years ago. I prefer nicorette gum. Costco has a nice price on nicorette gum, esp. when it is on sale.

Also, TARGET has a nice price on their nicorette brand....

I have to be honest, I don't use it the recommended way, I just chew it......