Ashwagonda and 5htp
Hi
After going through breast cancer and treatment being taken off hrt having major hormone issues. I had been taking 5H.T.P for 2 years it was working fine.Now.Doesn't seem so much.My natural path wants me to add ashwaganda.Wondering if anyone has tried these. I felt fantastic on h r t I really just want my estrogen back. Mood swing, depression comes and goes, irritable, brain fog, dizzy. Sick of it. I cannot believe the only thing they offer you when you have hormone.Positive breast cancer is anti depressants which are disgusting drugs fir me anyway can't tolerate
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I take Ashwaganda almost every day, it is a subtle calming supplement, taking the edge off things.
Hope it works, God bless you
Can I ask about how much ashwagand root to take . I bought the drops . I want to see if it works for the nerve pain in my head and for anxiety. Thanks you
It affects the liver so be aware of that
Really in what way I wasn't aware of that . But I'm sure all my meds will affect my liver at some point I hate medication I'm trying to find something else . Thanks
https://pmc.ncbi.nlm.nih.gov/articles/PMC10002162/ About ashwagandha
I started Asheville Gonda about six weeks ago, and I noticed right away the calmness I felt I had been running high blood pressure and it does work as a diuretic also, however the calmness seem to be more of a sedative thing which I had to back off and take less so now instead of doing it three times to take I take morning and night,
I take one bulb squeeze in the morning in my lower amount of coffee cup and at night I just squirt it in my mouth and it isn’t the greatest, but it’s OK😊
I spelled ashwagandha
Wrong and it won’t let me correct it, so sorry😭