Arthritis of the Shoulder: Should you ever do pushups or weights?

I have osteoarthritis and am bone on bone in both shoulders. It's painful, especially while sleeping. Im 83 and would not go through shoulder replacements at this age. In my research they're not that successful and long rehab. I have left hip and right knee replacements. I needed them to walk. Fortunately I don't have to walk on my shoulders. I'm limited in range of motion, but choose to deal with it. I'm doing well. Nothing is 100% as we age.

I forgot to add that I would not do push-ups with osteoarthritis in shoulders. I think weights for arms done slowly with no pain in shoulders is OK. Any pain is telling us "no" in my book.

Thanks for the input.

Actually, I have been doing pushups and don't feel any pain while doing them although I sense kind of a "grinding" in my shoulder when I get near my limit. I experience pain in my shoulder only when I reach my arm in a certain direction.

have you thought about going to see a physio ??

I am interested in seeking professional help on this issue but have not been certain what type of person would be best to consult with such as between: (1) physiatrist; (2) Orthopedist; (3) physical therapist. Or my internist & have him help make a decision

A physical therapist should certainly be able to guide you in dealing with your arthritic shoulder. I have a shoulder like that also, which began after I broke it. My therapist helped it so much that I have been able to completely avoid a surgeon and have regained a lot of range of motion and strength in that arm. Physical therapists are in their element when they deal with strains and breaks and inflammation. A good one is invaluable.

Thanks very much for your input.

Did you look for a therapist who had special expertise in shoulder injuries or just a therapist with good credentials?

Thanks,
Bruce

@brucerocheleau my gut says psysiatrist. Have you tried exercising with exercise bands? They can be helpful with less stress on joints. But you really need an expert to guide you on exactly which exercises to perform.

No, I haven't used them so I will look to a physical therapist to do so. Thanks very much for your suggestions.

@brucerocheleau I have the same problem with my shoulders. I was using 12 pound weights for biceps/ triceps now with the arthritis I limit myself to 5 pound weights Also do a lot of band work. Found strengthening my scapula and back were a huge help. Lots of stretching too. Everyday. A PT really helps too to teach you how to exercise.