I have started to try and research the Onero Program. I have been working out intensively for 5 years with no improvement in my bone density. There is one certified trainer in New Jersey and you have to live there. I did see on the Onero Website that they offer an online program for two years for $5.00 a week without supervision from a trainer.
Has anyone tried the online program?
so funny to see another Onero post - I just responded to someone last week that I was surprised there wasn't more talk about it. (only been back here a couple of weeks, i had lost my password a while ago and somehow couldn't recover it)
I have been doing a lot of research on Onero because I so want to avoid the drugs .
At first I thought there were only 2 locations in the US for the WEIGHT program - as someone said, the online is not the weights, the weights are so heavy you have to be monitored by professional. But from one video I learned there was a location in New Jersey, and possibly one about to open - and it may have been since that video as done, in Long Branch, an ideal spot in the summer anyway. The two I saw were Danville Ca and Manhasset. (The latter an easy commute from NYC of course) I live in PA and the closest for me is in Baltimore.
I emailed my prior PT - she was helping me w weights but not that heavy - and suggested they get accredited in Onero but so far no response.
We should all be contacting as any of our PTs as we can so this thing is all over. When you watch the videos it really seems to work.
i have not started yet -- in the midst of other chaos which is cutting back my workouts and probably causing cortisol to spike those dreadful osteoclasts to boot - but plan to a s a p, probably driving an hour each way to the balt location
the online course is cheap enough that it might be worth it anyway, just for balance
if the links i posted don't work go to you tube and search onero and for new jersey add that PT Margie Bissenger - she is about to do the program herself so that should be interesting
I am getting a little nervous about fracturing so may do one Reclast to tide me over - tho reading the comments not sure its such a good idea, although the 3 people i know who took it seemed to have no problem - anyway thinking about doing Reclast and starting the program and by the time I would need another Reclast my bones could be better naturally
so funny to see another Onero post - I just responded to someone last week that I was surprised there wasn't more talk about it. (only been back here a couple of weeks, i had lost my password a while ago and somehow couldn't recover it)
I have been doing a lot of research on Onero because I so want to avoid the drugs .
At first I thought there were only 2 locations in the US for the WEIGHT program - as someone said, the online is not the weights, the weights are so heavy you have to be monitored by professional. But from one video I learned there was a location in New Jersey, and possibly one about to open - and it may have been since that video as done, in Long Branch, an ideal spot in the summer anyway. The two I saw were Danville Ca and Manhasset. (The latter an easy commute from NYC of course) I live in PA and the closest for me is in Baltimore.
I emailed my prior PT - she was helping me w weights but not that heavy - and suggested they get accredited in Onero but so far no response.
We should all be contacting as any of our PTs as we can so this thing is all over. When you watch the videos it really seems to work.
i have not started yet -- in the midst of other chaos which is cutting back my workouts and probably causing cortisol to spike those dreadful osteoclasts to boot - but plan to a s a p, probably driving an hour each way to the balt location
the online course is cheap enough that it might be worth it anyway, just for balance
if the links i posted don't work go to you tube and search onero and for new jersey add that PT Margie Bissenger - she is about to do the program herself so that should be interesting
I am getting a little nervous about fracturing so may do one Reclast to tide me over - tho reading the comments not sure its such a good idea, although the 3 people i know who took it seemed to have no problem - anyway thinking about doing Reclast and starting the program and by the time I would need another Reclast my bones could be better naturally
Thank you for the information. One of my biggest questions is where the people in the study not on any drugs for osteoporosis? I am trying to research that.
Thanks
Cindy
I have started to try and research the Onero Program. I have been working out intensively for 5 years with no improvement in my bone density. There is one certified trainer in New Jersey and you have to live there. I did see on the Onero Website that they offer an online program for two years for $5.00 a week without supervision from a trainer.
Has anyone tried the online program?
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so funny to see another Onero post - I just responded to someone last week that I was surprised there wasn't more talk about it. (only been back here a couple of weeks, i had lost my password a while ago and somehow couldn't recover it)
I have been doing a lot of research on Onero because I so want to avoid the drugs .
At first I thought there were only 2 locations in the US for the WEIGHT program - as someone said, the online is not the weights, the weights are so heavy you have to be monitored by professional. But from one video I learned there was a location in New Jersey, and possibly one about to open - and it may have been since that video as done, in Long Branch, an ideal spot in the summer anyway. The two I saw were Danville Ca and Manhasset. (The latter an easy commute from NYC of course) I live in PA and the closest for me is in Baltimore.
I emailed my prior PT - she was helping me w weights but not that heavy - and suggested they get accredited in Onero but so far no response.
We should all be contacting as any of our PTs as we can so this thing is all over. When you watch the videos it really seems to work.
Here are some links I found.
THIS is the one on New Jersey
This is the PT in baltimore who does it
https://www.summitptp.com/aboutonero
and in Manhasset
https://www.gyrotonicmanhassetphysicaltherapy.com/bonehealth
if you go to the bone clinic web site there are more but I was looking for mid atlantic
anyone participating should share experience here
i have not started yet -- in the midst of other chaos which is cutting back my workouts and probably causing cortisol to spike those dreadful osteoclasts to boot - but plan to a s a p, probably driving an hour each way to the balt location
the online course is cheap enough that it might be worth it anyway, just for balance
if the links i posted don't work go to you tube and search onero and for new jersey add that PT Margie Bissenger - she is about to do the program herself so that should be interesting
I am getting a little nervous about fracturing so may do one Reclast to tide me over - tho reading the comments not sure its such a good idea, although the 3 people i know who took it seemed to have no problem - anyway thinking about doing Reclast and starting the program and by the time I would need another Reclast my bones could be better naturally
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1 ReactionThank you for the information. One of my biggest questions is where the people in the study not on any drugs for osteoporosis? I am trying to research that.
Thanks
Cindy
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1 ReactionHello @codythedog,
I combined your discussion on onero with an existing discussion titled:
"Anyone try Onero Online?"
- https://connect.mayoclinic.org/discussion/anyone-try-onero-online/
I did this to help the members who have also discussed onero see your most recent discussion and the members who have replied.
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