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anyone have experience with a weighted vest to help build bones?

Posted by deanna1320 @deanna1320, Mar 5, 2024

Hi! Just discovered this group. I stumbled across articles by Susan Brown,PHD, from Better Bones, Inc. She recommends wearing a weighted vest (which She sells) in order t build better bones. She also recommends and sells supplements . Does anyone have experience with her products? I have osteopenia and want to be proactive with my health. Thanks for your feedback. Deanna

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jbrooks | @jbrooks | Jun 6 2:01pm
In reply to @deanna1320 "Thank you for your reply. This is overwhelming with all the options for adding weight bearing..." + (show)
Profile picture for deanna1320 @deanna1320

Thank you for your reply. This is overwhelming with all the options for adding weight bearing belts, vests etc., medications and supplements. It's also hard to know who the "honest merchants" are!! But at least we are doing something!

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check out "your body code" Dr. B has a lot of good information on correct supplements and foods

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