Anxiety waves in sleep
For several years now, I have been experiencing anxiety/adrenaline waves from 5 am until 7,when I get out of bed. I have come to accept that as "normal". Now I'm starting to get the same thing all night. As I drift off I get an awful feeling ,then I wake up a little and the cycle repeats throughout the night.
Anyone dealing with anything similar? I'm so tired of living in fear,
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Have you talked to your doctor about taking something that helps with sleep and anxiety. I have really bad sleeping habits due to anxiety and I was given trazodone to help.
@uniquesky what are side effects of trazodone?