@mikaylar Proper body mechanics Forget jumping out of bed. Elevating from bed roll onto to your side to the edge of bed then elevate & sit on the edge of bed, then elevate upright.
@mikaylar Proper body mechanics Forget jumping out of bed. Elevating from bed roll onto to your side to the edge of bed then elevate & sit on the edge of bed, then elevate upright.
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@mikaylar Proper body mechanics Forget jumping out of bed. Elevating from bed roll onto to your side to the edge of bed then elevate & sit on the edge of bed, then elevate upright.
Thank you. This surgery was over a year ago and it was a piece of cake. Feels so much better.