Feeling full as a diabetic
I am a Type 2 diabetic on Metformin, short and long acting insulin currently working on improving my lifestyle including nutrition, physical activity and mindset. I notice “intuitive eating” in the literature which talks about eating when hungry (physiologically not emotionally) and stopping when full. For the latter I have even read about stopping at 80% full! (Is it even possible for anyone to know when they are 80% full?) I also recall reading that diabetes can affect our stomachs ability to sense when it is full, possibly due to neuropathy. I like the idea of intuitive eating but maybe I need to stick with other methods such as portions or tracking. Does anyone have any information on the ability of people with diabetes being able to tell when they are full?