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A theragun really helps my PMR pain
I have been using a ‘Thera gun’ to help my muscle pain from PMR. It has really helped, especially in my hips and upper arms (shoulders).
I use it primarily before I go to bed and in the morning.
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HugInterested in more discussions like this? Go to the Polymyalgia Rheumatica (PMR) Support Group.
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Similar try the TVT…..it’s based upon moving the body part that you target. Love it too
TVT? What is that??
@pdxmac Targeted Vibration Therapy….TVT for,short.
another type of “gun” with more options.
https://targetedvibrationtherapy.com/
My trainer used/uses it on me for over a year, all thru the ups and downs of PMR.
And very useful now that I seem to be in remission (shhhh, 🤞🙏), for the muscles and body parts tracking correctly.