I follow the anti-inflammatory eating pattern based on the Mediterranean diet. Limit alcohol and very little
meat and gluten avoidance. Doing dry January to see how that feels.
I believe very strenuous exertion was a factor in my PMR onset. Now moderate 5 days a week. Stretching,
Yoga and easy machines for me. Walk after dinner when you can. Moderation likely strengthens our immunity.
I will ask my primary to check my sed rate and CRP
even though I’m feeling well.
I will mask on airplane this winter. Otherwise fine with
normal exposures and up to date vaccines. Vitamin D
is important year round. Enjoy your friends and family.