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Replies to "@johnbishop What dose of MK7 are you taking? I take 180 mcg, which is on the..."
Eye Conditions | Last Active: Sep 22 10:46pm | Replies (10)
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@johnbishop
What dose of MK7 are you taking? I take 180 mcg, which is on the high side of dosing isn’t it?
Replies to "@johnbishop What dose of MK7 are you taking? I take 180 mcg, which is on the..."
I take 180 mcg as well, but I take it for bone health, as recommended by a nutritionist years ago. That's not as high as some doses given in a study she cited that was done in China, where there were cases of osteoporosis that were practically reversed due to the MK-7.
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The MK7 that I take in neuropathy supplements is 50 mcg morning and evening for a total of 100 mcg.