I'm taking 1mg Ozempic and I think it helps because my wife takes the other 1mg and it helps her not be as hungry as often. I visited an old college buddy who had lost 60 lb in 6 months and looked great. His knee replacement doctor told him titanium wears out and if he lost weight his new knees would last longer. Seeing him was motivation I lost 10 lb/month for 2 months and I want to keep that pace for 12-16 months. That's better than gaining 1 lb/month for 10 years. My doctor told me if I eat 1200 cal I WILL lose weight. When I buy breakfast sandwich (not Baconator) at Wendy's I throw away half the bun and with Coke Zero that is my 400 cal breakfast.