This is a great discussion for all ages. I was lucky not
to get injured on 3 falls in my mid 70s. My sons gifted
me an Apple Watch after I fainted. It includes a heart
rate monitor and has a fall alarm feature.
I wear proper footwear and hike with walking sticks,
cell phone and a companion. My cardiologist advised me to keep hydrated. Helps to read about best maneuvers
for falls and practice getting up off the floor. I know
I could be lightheaded after sitting for a long time and
arise carefully. I still workout and and can run a few
laps on the indoor track. Keep moving.