Last year, at age 72, I had RALP August 23. I had done several weeks of Pelvic Floor Therapy under the direction of a DPT at a Baylor Scott & White Clinic.

I also bought some Whataband brand stretch bands from Amazon, about $35, so I could do the same Kegel & core-strengthening exercises as I learned at the clinic.

I suggest you get a Rx from your doctor for PT st a clinic where they have a DPT who trained for the Pelvic Floor therapy.

If you are in Texas, I highly recommend Baylor Scott & White Clinic.

After my catheter was removed, I was 100% continent. It IS possible.