How do you feel about falling?

Not sure if I have good advice, but I do know that falls happen when you least expect them--you're on your way to do something, or your mind is on something else. Once you learn to walk, walking becomes automatic, almost like breathing. When you get older, you have to learn not to take it for granted and concentrate on walking itself. So, if you're walking down the street or even across the room, focus on your path. Notice things like cracks in the sidewalk, a rug with a curled up corner, a shoe that's out of place, a cord where it shouldn't be, a dog toy that your dog dropped, etc. That last one messed up my ankle for awhile. Wear shoes that have very good support--always tie your shoe laces. Don't wear flip flops. Avoid icy walks. ALWAYS hold onto the handrail. Make sure you have nite lights especially on the way to the bathroom. I've taken some nasty spills--one with my dog that put me in the hospital with a fractured femur that ended my dog walking days. A fainting incident resulted in a fall that brought me to the hospital. A young occupational therapist suggested that if I felt faint again (I had no warning. It just happened.), I should maybe get on the floor to avoid falling! Unfortunately, when you get older, you really have to concentrate on walking--almost like you are driving. Be aware of things around you and of anything in your path. Slow down a bit and stay focused. Getting from point A to B safely is the goal.

My son's black lab used to pull me around, but not my husband who shuffled his feet. Lola knew that she had to be more gentle with him. I tried shuffling my feet and she stopped pulling.

I also use an ap called NYMBL which increases balance.

Excellent tips! I do that but the one about getting on the floor to avoid a fall is a great idea. I lose balance and get dizzy so many I do, but this is a fantastic reminder for all! Thank you.

I also fractured my femur when walking my dog. Interested in your comment that it ended your dog walking days and curious as to why. Did you have a rod put in and it is not functioning as intended? The reason I ask is I am having a really hard time getting strength back into that leg. I still walk daily but am frustrated and to how weak it is. Forget about going down stairs.

Did you go for physical therapy?
If not why not?

This is a great discussion for all ages. I was lucky not
to get injured on 3 falls in my mid 70s. My sons gifted
me an Apple Watch after I fainted. It includes a heart
rate monitor and has a fall alarm feature.
I wear proper footwear and hike with walking sticks,
cell phone and a companion. My cardiologist advised me to keep hydrated. Helps to read about best maneuvers
for falls and practice getting up off the floor. I know
I could be lightheaded after sitting for a long time and
arise carefully. I still workout and and can run a few
laps on the indoor track. Keep moving.