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Mysterious shortness of breath: What has helped you?
Lung Health | Last Active: May 27 5:58pm | Replies (3353)Comment receiving replies
It's helping me but I do everything self-guided. I disagree about it being a waste of money but to each their own. I also feel like @yessir321, the way you articulate your thoughts makes you seem like a troll. Regardless, I think there is importance in what you're saying, about not letting your anxiety control your life. Ironically, that's exactly what LNB teaches you to do. Though I disagree with doing nothing. That did work for me for a while but then it came back in full force. To each their own.
Personally, I think LNB is amazing and I think it can be used as a platform for changing the habits of breathing tension. Simon and Amira do amazing work and they put more effort into the course than what you're paying. They could easily be charging a lot more. With their course, you don't really need to see an AT teacher because that can be expensive.
Replies to "It's helping me but I do everything self-guided. I disagree about it being a waste of..."
Look I paid for that LNB thing and i went through the different stages and it really disappointed me. I don’t remember specifics, but I do remember feeling very hard done by. But look it was a mistake on my journey to here.
As for the troll comment, you could not be further from the truth. I come back to this forum to help people. Because I was so close to losing it all, and I don’t want anyone suffering when I know how to get your life back on track with this awful feeling.
As I say again to those who deny it’s anxiety. Think of it as somatic/physical anxiety that’s come out of the blue, a false alarm that’s been ringing non stop for months/years. Only way to stop it ringing is by not caring that it’s ringing and live life fully.
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I should clarify, that you don't need to see an AT teacher but it can be helpful.
Regardless, as Gabe mentioned, the nice thing about this thread is that there are multiple possible solutions. There's no "one" solution but here, we can exchange different ideas and possibilities and allow people to choose a path that works for them!