Thank you. Remember it is a paradox rather than a quick fix. Don’t go oh it’s still here so it’s not anxiety. It’s about not caring anymore and bringing it with you as you live life fully. “You’ll never get better until you stop trying to get better”(referencing the symptoms).
The anxiety paradox on instagram, Shaan kassam on YouTube, Claire weekes book, at last a life-book.

When you look these up don’t go oh they didn’t mention breathing symptom. One common complaint is heart palpitations. Some suffer non stop for months with that. Nothing in there head but the fear and dread of their symptom returning. Symptom is not unique. So keep an open mind when you read about “Physical Anxiety” as it’s sometimes referenced as. Be patient. Trust the process. Go live fully again and enjoy yourself.