I was on alendronate for 11 months in 2021 and my jaw started cracking and I almost felt like I had lock jaw. I stopped taking it immediately, my jaw was better after a few weeks.
I've been working with my diet and I started power walking last Dec and now I'm taking K-2/Vitamin D3 along with my other vitamins, including organic Zen basil seeds (amazon)that I've been taking for about a year now. I also jump 10x's a day with a 30 min. break in between the jumps. My spine score went from -3.1 to -2.8 scan was done Dec 6, 2023 (2years after last test). I also just bought a Marodyne LIV (low impact vibration platform)after a month of research, it should be delivered by Friday.
I also bought Dr. McCormicks book this week, it's excellent. I read his 1st book last week.
Everyone's posts are appreciated and valued.