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@ripley

Who is the author of this book? I tried to find it on Amazon, with no luck. I can relate to many of your comments. Thank you.

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Replies to "Who is the author of this book? I tried to find it on Amazon, with no..."

My fault, the title is actually The Mindfulness Solution to Pain by Dr. Jackie Gardener-Nix. I believe I found it on Amazon. I also read You are Not Your Pain by Vidyamala Burch and Danny Penman. I started with techniques each described and adjusted them to create a method that works better for me.
Good Luck!