← Return to Psychotherapy advice

Discussion

Psychotherapy advice

Depression & Anxiety | Last Active: Jan 9 1:21pm | Replies (24)

Comment receiving replies
@adelheid61

Hi Scott,
Your reply hit the nail right on the head. Your tire example is one of the many useless worries I struggle with. Sometimes I check the on board computer several times during the trip. I am not sure why, and I am not really sure what the tire pressor should be anyway. Seeing that we have a longer trip coming up with our pup in a few months again, I will work on it to eliminate this worry and make it a reasonable concern by only checking it once before the trip.
Thank you again. your reply was very helpful to me.
Adelheid 😊

Jump to this post


Replies to "Hi Scott, Your reply hit the nail right on the head. Your tire example is one..."

I'm happy to help.

I knew a woman who began nearly every sentence with "I'm so afraid..."

She spent half a century living in a prison of her own making, then resenting all the things she didn't get to do.

What a waste.