@stephcarney Good morning, Steph! Like many of us, I've purchased a few dozen books over the years, just about every new book that comes along about improving balance. Most of those books I've since discarded or misplaced; one that I still have: is Carol Clements's "Better Balance for Life." I've not referred to that book recently; however, I've been doing the online balance work led by Lesley French (Perth, Australia) that (oddly enough) has the same name: "Better Balance for Life." I should do Lesley's classes with more diligence, but at least I do what I can, as much as I can, as many days of the week as I can. Consistency––in balance training, flexibility, and strength––appear to be the keys to success. They're also fantastic practices for the spirit! ––Ray (@ray666)