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How much weight lifting is required to build bone?

Osteoporosis & Bone Health | Last Active: Jun 3 10:35pm | Replies (167)
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@cahabagirl

The recommended setting is 30Herz according to studies from the NIH. On the Rumblex, that would be ‘15’ setting.

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Replies to "The recommended setting is 30Herz according to studies from the NIH. On the Rumblex, that would..."
debkincaid | @debkincaid | Jan 6 5:42pm

Thanks for this info Cahabagirl! Do you just use the Pulsating mode? And do you stand on the middle dots? Also do you use it barefoot?

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