After my lady parts began prolapsing I was desperate for help. When my gynecologist told me some women have vaginal prolapse they actually have a bulge hanging down, much like a man’s scrotum. I was not interested in a surgery ‘which may help’ I was desperate to find an answer. A close friend had mentioned she was going to ‘pelvic floor training’. I called her right away for more details. I asked my primary care physician to write an order for pelvic floor training. I was taught exercises to rebuild those muscles. The therapist told me our vaginas are ‘like a woven basket that holds things in place’. I am very pleased with the results. I will gladly continue the exercises. Occasionally, If I’m totally worn out, I’ll skip a day.