@kimkeith You said the things that are easy to forget are recent decisions. I understand and I’d like to suggest one way that will maybe help. But I wanted to mention the issue with tamoxifen. I definitely had trouble with memory of recent info when I was on 20 mg. I could recall older info and had no problem with how to do things, but my short term memory wasn’t good.

Because of constant headaches and brain fog I ended up trying a few different doses. It seemed to me to take a minimum of 7 weeks to clear the tamoxifen from my system - and I’d say I saw the most changes after 3 months, either going off or on. I did a med holiday, total 5 weeks off. I was directed to go back on the 20 mg after the holiday, in case my body would adjust better. But . . . I guess I have to be honest here . . . I couldn’t do it. I actually started taking 2.5 mg after reading DeCensi research. It was a chance, and I don’t recommend others follow my example. There is not a body of research to show that 2.5 will work - more research needs to be done. I took the 2.5 for 3 months and when the headaches and brain fog did not come back, I upped the dose to 5 mg. My survivorship provider is okay with the 5 mg. I am coming up to the 3 month mark next week on the 5 mg. So far all is okay - but I won’t be comfortable with this dose for another month or so. I do plan on taking it for the 5 recommended years.

I’m hoping that going off tamoxifen will help your memory - give it some time to fully get processed out of your body.
My comments tend to get really long, mea culpa, so I’ll post my ideas on tech supports in the next post. Maybe you won’t even need them!