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@mydogsbestfriend

Same here and I am 76. Changed my “ good diet” into a better one in late November. Lost 4 lbs. so far. Holidays were not helpful ( no thanks I love your desserts but one is enough). First 2 weeks cutting out refined carbs & sugar, I had minor headaches and was very irritable. Better now.

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Replies to "Same here and I am 76. Changed my “ good diet” into a better one in..."

Yes!!! It’s amazing! I’m very surprised at the number of folks who would rather put pills in their bodies than kick sugar!!!! It’s amazing! I’m down a few pounds but can see the change in my face. My check bones are shaping up! lol!!! Thanks for the carb thought. I’m going to add them to my new diet. My brother and sister in law can’t believe their eyes on the improvement in my walking. They are here for a visit. Keep up the great work!