That sounds awesome! Congratulations on your progress!

I am interested in the part about increasing metabolism. I’m on a weight loss journey too, except I didn’t have surgery. I’ve done really well, but have hit a plateau despite tight diet and daily workouts. I would like to drop 15 more by March 21 (not my ultimate goal)and can’t envision it happening at the rate I’m going now.

And, my calories are too low to decrease them any further. I take supplements to keep my nutrition on track. And, high nutrient foods.

I have type 1 diabetes and wear an insulin pump. That might be what holds me back at times.

Good luck going forward. How far are you from your goal?

Happy New Year!