It must be frustrating to get frequent outbreaks. Repeat outbreaks are usually brought on by a trigger. Common triggers for genital herpes include stress, fatigue, illness, sex, and surgery. For some women, getting their period is a trigger.

Do you notice a common pattern or trigger associated with the outbreaks?

They will lessen as time goes by. Take the medicine the doctor offers - Valtrex or something. Get information on it to read it. It will make you feel better.