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Mysterious shortness of breath: What has helped you?

Lung Health | Last Active: 6 days ago | Replies (3422)
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@gabrielm

Please do let me know how it goes and if there's anything I can do to help.

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Replies to "Please do let me know how it goes and if there's anything I can do to..."
marcuscurypko | @marcuscurypko | Feb 3 2:09pm

Hi Gabe,
I have now been doing Buteyko for a little over a month and my control pause is stable at 45-50 seconds, and there are times when it can be 50+. Unfortunately, the SOB remains. For how long did you practise Buteyko before you felt some change or improvement?
Having recently seen an ENT and been cleared, there is literally nowhere else to look for physical issues which means this must be mental / emotional. Whilst that's a relief, this SOB is still hugely frustrating and at time debilitating.

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