@monakay Hi Mona welcome to our caring community we all have different problems but try to help with our experience. I have fibromyalgia since the 90,s fractured back in 05 which gives me a lot of pain which I'm in today. I am a retired nurse but believe in holistic meds herbal,homeopathic and there is hot showers for pain,ice bag for inflammation which we all have Ginger-tumeric tea ,anti inflammatory you by it at Trader Joes I use a Tens unit to relax muscles P.T. when needed ,chair exercises here at my sr. Building. These are a few tools I use for myself Others hopefully will chime in with what helps them Glad you found us ,post again.