Side effects after Covid Vaccine - symptoms seem like PMR

I hope this helps to resolve your pain. I have posted many times in other threads about my diet and how I think it helped me resolve PMR quickly, with only mild symptoms. I am a registered dietitian and eat an organic, whole foods, primarily plant-based, with a little animal protein. I also take turmeric and omega-3's daily, as well as probiotics for my gut/immune health. Seventy percent of your immunity starts in your gut, so if you feed your microbiome what it likes, e.g., fiber, your microbes help to protect you. Unfortunately, most Americans don't eat enough fiber and the phytonutrients that are often lost with processing food. Good luck to you. Hugs.

@janiceem. I wholeheartedly agree with your diet recommendations and have eaten this way for many years. Unfortunately my system doesn’t tolerate turmeric well. It gives me the scoots if I take it as a supplement or eat foods that contain it. Other than that, I tolerate a healthy diet successfully.

I stay away from turmeric too. It's high in oxalates which bind to calcium and stop it being absorbed. Calcium oxalates can cause kidney stones, and calcium oxalate crystals in joints and soft tissue are involved in oxalate arthritis. A lot of so-called "superfoods" are said to be anti-inflammatory but are very high oxalate.