I take my magnesium in ratio to calcium…you want a 2:1 cal/mag ratio. I take mag citrate also so I have to figure that in when I take my glycinate. Take glycinate at night since it has a calming effect. Also, don’t take your magnesium with your calcium. They compete for absorption. I take my calcium with meals and the mag citrate after and the glycinate about an hour before bed.

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