Hello all.
Thanks for including me in the discussion. I started Spravato treatments in 2019. I might be providing TMI, or as I like to think, I offer a different perspective.

At that time, the provider wasn't following the strict protocols. For example, a TV was on in the room. That provider discontinued treatments. Perhaps too many patients were going to the ER.

With my current provider,--of almost two years--we follow strict guidelines:
•I take medications to control my BP, anxiety, and nausea prior to treatment
•no cell phone or TV during treatment
•low watt blue/white lamp

About seven years ago, I had Gene Sight testing. SSRIs are in the red. Old-fashioned desipramine has worked much better.
Even with all the chemistry, I still remember that meds are only a component of my well-being. I see my psychiatrist every other week and therapist on alternate weeks. I've returned to teaching to use my brain as effectively as possible. With every psychiatrist I've seen, they've had their own strengths and philosophies. What I've learned about my brain is that it has the potential to heal itself and create new pathways. I know it's more complicated than that. However, I relate to, " if you don't use it, you lose it."
So, the mental stimulation and the social aspects are helping, too.

Am I perfect? No, never was, never will be...lol.

Am I better?

Yes.

Will I stay better?
One moment at a time.
Body, mind, and spirit.
☮️🎄
Good wellness, happy holidays, and Merry Christmas. Wishing all the best for all the right readons.