Keeping head above water?

Does anyone else need a few "cheerleaders" to keep positive through this very difficult lonley season? I didnt even put up tree, im feeling mighty down, struggling keep my mind clear from hurting me. I can be so many peoples cheerleader but i have never ever been able to be my own. One of my GF decided to try counsel me one how to fix myself by telling me ITS all in my head, its an easy fix, just wake uo and decide to be positive and if I do this , she advised I get off my meds. I was SO angry, If it were THAT easy, woukd NOT have and still do struggle for 40 years...geez...its all in my head....no shit scherlock.....geez