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Taking Ambien during the day

Sleep Health | Last Active: Jan 16 6:33pm | Replies (24)

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@dj0751

I had a friend who accidentally took an Ambien after she woke up around 9 AM, ready to take on the day, when she ran her bathwater, lost consciousness, and drowned in her bathtub. Ambien should never be used unless you are planning to go to bed and sleep within a half hour!

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Replies to "I had a friend who accidentally took an Ambien after she woke up around 9 AM,..."

I’m very sorry for what happened to your friend. I also had very scary side effects from Ambien. I only took 5mg and it got me 7 hours of sleep, but it made my heart race and I got anxious, stressed out to the max and very angry which is not my style at all. I now take 1-2 Advil PMs and Melatonin. Sleep just fine most of the time. Learning to relax is half the struggle. I later learned that they tested only men on Ambien but advertised it to both men and women. There is not only sleep walking but sleep sex, sleep driving and sleep eating. I’m staying away from that stuff!