If I knew this a decade ago, I most likely could have avoided adhesion lysis surgery after 2 prior surgeries and numerous blockage hospitalizations and dozens of painful threats. Important to drink a lot of water- it’s osmotic. Try getting a Nutribullet and make nutritious smoothies for breakfast. I add in a few tablespoons of Metamucil along with yogurts fruit etc. Keep fermented and probiotics up. Good luck!