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Fitness tracker sleep data - extremely low deep sleep.

Sleep Health | Last Active: Mar 1 3:01pm | Replies (42)
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@rjjacobsen

Update: it appears the sleep med team bumped my pressure up from 8 to 9, which didn't help at all. AHIs so far for this month are all over 8, except one over 9 and one just over 5. I'll send them a message.

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Replies to "Update: it appears the sleep med team bumped my pressure up from 8 to 9, which..."
rjjacobsen | @rjjacobsen | Dec 8, 2023

Looking at the CPAP data via OSCAR, it appears that my AHIs are fairly stable and reasonable (< 5) and then suddenly go crazy for a hour or so a couple times a night, and drop back down to "reasonable". OA events spike to mid 20s-30s during this time along with hyponea events. Flow rate oscillates wildly from - 80 to +110 during these times.

So, the averages look not so bad, but the details appear to tell a different story. This is looking at last night's data which was a better night.

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